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As weight gain and weight loss occur due to various reasons, unexplained weight loss can often be a symptom of some diseases. Our body weight should be in a certain balance according to the fat and muscle ratio. If necessary, excess weight should be lost or weight gain should be provided when necessary. Diets can be applied under the control of a doctor for weight gain and weight loss. These diets are prepared in accordance with the person and his physical condition. Although it is possible to lose weight depending on various methods, the important thing is to lose weight in a healthy way.

Nutrition is very important for both physical and psychological needs of people. The person should establish a suitable diet for himself and, if necessary, add exercise and sports to his life by adhering to it. With losing weight, various balances in the body change. As a result, some situations may arise. A person whose intention is to lose weight should definitely plan it with a specialist doctor or dietitian in the light of accurate information. This is to prevent some diseases and to ensure that there are no situations such as wrong weight loss.

What Factors Influence Weight Loss?

Weight loss can be a voluntarily or unintentionally performed action. Unwanted weight loss can be a sign of certain diseases, and certain foods can cause weight loss without you even realizing it. Yogurt, egg, apple, cinnamon, vinegar, grapefruit, broccoli, and cabbage are examples of these foods. If a person unintentionally begins to lose weight, they should consult a doctor. Ailments such as depression, ulcers, and cancer can all cause unintentional weight loss. Aside from that, weight loss can be seen when muscle is lost.

Causes of Unexplained Weight Loss

Losing a significant amount of weight for no obvious reason is not common. If you’re losing weight with no change in your diet or activity level, you should be a little concerned.Unexplained weight loss can be an early sign of a serious health condition. Here are some health problems that could be causing your sudden weight loss:

  • Celiac Disease: Celiac disease is a common autoimmune disorder in which consuming gluten damages the small intestine. It can cause weight loss, as well as other digestive disorders such as bloating and diarrhea can accompany celiac disease. This is because; If you have celiac disease and consume gluten, your immune system goes a little crazy and reacts differently. These reactions can disrupt the lining of your small intestine and prevent proper absorption of nutrients.
  • OVERACTIVE THYROID: This indicates that your thyroid is producing too many hormones, which is causing some body changes. Thyroid issues are frequently accompanied by increased hunger, appetite, or heart palpitations. Sleeping difficulties and feeling excessive heat are also common symptoms of an overactive thyroid.
  • DEPRESSION: Anorexia is a common side effect of clinical depression that can result in unexplained weight loss if you aren’t aware that your changing moods are a sign of something more serious. In many cases, the individual is unaware that they are losing weight because they are depressed. Other common symptoms of depression include irritability, indecision, and sleep problems.
  • DIABETES: Diabetes can cause weight loss, especially in the early stages. You may also experience extreme thirst and notice that you urinate excessively. Because your body cannot absorb glucose, it literally excretes it through urine, resulting in thirst. Diabetes also causes your body to absorb nutrients from your muscles, causing you to lose weight
  • POOR NUTRITION: Losing weight later in life is linked to an increased risk of death. As you get older, your stomach empties more slowly, causing you to feel fuller for longer. Furthermore, some brain signals that regulate appetite and fullness are weakened. All of this can lead to older people eating less, losing weight, and not getting enough nutrients to meet their bodies’ needs. Make sure you’re getting enough protein to help your body perform important functions like reducing hunger, maintaining blood sugar levels, and building muscle mass. People tend to become malnourished as they age. Many drugs can impair appetite, so you must be mindful of how much and how frequently you eat.
  • PANCREATITIS: Problems with your pancreas, which produces digestive enzymes, can also cause unexplained weight loss. Even if they eat normally, people with chronic pancreatitis tend to lose weight This is due to the body’s inability to produce enough enzymes to properly digest food. After eating fatty foods, it can cause symptoms such as stomach pain, discolored stools, diarrhea, or nausea.
  • Rheumatoid arthritis is a disease in which the immune system attacks healthy tissue by mistake. Inflammatory conditions or certain types of infections can cause weight loss by making a person’s appetite unappealing. These health problems can also cause inflammation in your gut, impairing nutrient absorption and resulting in unexplained weight loss prior to diagnosis.
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